Spit-tacular Savor healthy rotisserie food at these new hotspots

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Still mourning the shuttering of Koo Koo Roo?

Wipe your tears: A new crop of artisanal rotisseries (try saying that three times fast) has arrived with antibiotic- and hormone-free meats, gourmet preparations and fresh vegetable sides.

At Stir Market, the new Fairfax-district food hall from Jet Tila, the European rotisserie is the heart of the operation. Free-range chickens—seasoned Provençal style with preserved lemon, garlic and herbs—emerge from the spit with burnished skin and juicy meat. The porchetta—pork tenderloin brined in a wet rub of fennel, rosemary, lavender and lemon zest—boasts succulent meat and a crispy exterior.

Executive chef Chris Barnett notes that rotisserie cooking is “a healthier way of cooking versus the oven.” Meat done on the spit is “self-basting,” he says, “so there are no added oils or butter needed to keep the meat moist.” Plus, excess fat drips away, leaving leaner protein.

Status Kuo’s tender, golden rotisserie chicken.

Rotisserie plates ($18 to $19) are served with roasted seasonal vegetables sourced organically and locally whenever possible. Whole porchetta ($110) and chickens ($22) can be purchased to go, and a special orange and soy-glazed rotisserie duck will be available for the holidays.

Across town in Mar Vista, chef David Kuo has just opened Status Kuo, his ode to rotisserie meats. The spit-roasted selection currently includes tender, golden half chicken served with persimmon and pomegranate salad ($15) and rosy slices of tri-tip served with root vegetables ($18). The produce is sourced primarily from the Mar Vista Farmers’ Market, which sets up right outside the restaurant on Sundays.

Kuo will soon add baby lamb and organic suckling pig to the offerings; you’ll be able to pick up an entire roasted pig for a family meal. Now that’s what we call going whole hog for the rotisserie trend.

Stir Market

7475 Beverly Blvd., Los Angeles

323-879-8283

www.stirmarket.com

Status Kuo

3809 Grand View Blvd., Los Angeles

310-574-7610

www.eatstatuskuo.com

Buy a rotisserie oven for your home

Healthy Swag Grab these gifts for clean-eating lovers

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The joyous holiday season can be even merrier when you give gifts that promote health and sustainability. Frosted yule logs and dulcet fruitcakes have got nothing on these selections: we’ve found something for everyone in your clean-eating clan.

1. Kale Sweatshirt ($48): Who needs Yale when you’ve got … Kale? Lovers of super greens will appreciate this ironic take on college gear from Sub_urban RIOT. (Even Beyoncé’s giving kale a shout-out; she wore the unisex raglan pullover in her recent video for “7/11″.)

Where to find it: Sub_urban RIOT’s online store or their Fashion District store.

2. Sky Planter ($25): Know a home cook who loves fresh herbs but doesn’t have space for herb pots in the kitchen—let alone a plot for an herb garden? These suspended planters hold soil and plants as if by magic and boast an innovative reservoir system that conserves water.

Where to find it: Poketo’s online store or their Arts District store.

3. Matcha Starter Set ($110): Who doesn’t love a healthy caffeine buzz? With organic, unsweetened matcha and all the necessary accoutrements (glazed matcha bowl, bamboo whisk and scoop), this set will get any tea (or even coffee) lover started on a love affair with amino acid- and antioxidant-packed whole-leaf green tea.Where to find it: American Tea Room’s online store or their Beverly Hills store.

4. Affirmation Bottles ($15): Heading to a holiday gathering? These swing-top glass bottles etched with sayings like “Joy,” “Love & Gratitude” and “Abundance” make lovely hostess gifts, and they’re an eco-conscious way to serve water at the holiday table (or any day of the year). Plus, they’ll cue you to eat and drink mindfully.

Where to find it: Spoken Glass’s online store and at the following retailers: Café Gratitude (Larchmont), Presence (Sherman Oaks), Kingfisher Road (Woodland Hills), Brentwood General Store (Santa Monica), Beyond O2 (Santa Monica).

5. Holiday Vegan Cashew Torte ($35-$55): Sweets are a popular gift at the holidays, but who wants to sign off on all that processed, sugary stuff? All-organic Buttercelli Bakeshop whips up tasty vegan tortes sweetened only with xylitol. The nutty crust is filled with a coconut-cashew mixture and topped with festive orange-cranberry compote.

Where to find it: Call to pre-order from Buttercelli Bakeshop.

6. Abeego Variety Pack ($18): Holiday meals often mean abundant leftovers, so anyone on your gift list will appreciate these all-natural food wraps that extend the life of fresh foods and are environmentally conscious to boot. Each washable, reusable wrap is made of hemp and organic cotton fabric coated with beeswax, jojoba oil and tree resin.

Where to find it: Abeego’s online store.

7. M Café’s “Tis the Seaweed” Gift Bag ($50): Want to get macrobiotic under the mistletoe? Pick up a sampler of seaweed treats—including organic nori snacks (nori paper, sesame seeds and brown rice syrup) and kelp noodles—along with M Café’s organic salt scrub for hands (in flavors like cinnamon-spearmint and vanilla-cardamom), all in a reusable jute tote.

Where to find it: All three M Café locations (Melrose, Beverly Hills, Brentwood).

8. ExtraVEGANza Gift Basket ($100): Most holiday gift baskets are loaded with meat and dairy (salami, cheese and milk chocolates, anyone?), but not this vegan collection from Fancifull. Among the vegan, gluten-free delicacies are Grace & I Fruit and Nut press, Belvoir Elderflower Pressé, Gary & Kit’s nuts, and Amella caramels.

Where to find it: Fancifull’s online store or Melrose shop.

Still looking for more options? Check out our National Gift Guide.

Minus the meat Fine dining-worthy vegetables from a carnivore chef

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If you’ve been to Beverly Hills’s Scratch Bar, you know that chef Phillip Frankland Lee is an unabashed carnivore, to the tune of 40-ounce rib-eyes and roasted bone marrow.

So why has the young restaurateur made a sharp left turn into animal-free dining at his new Studio City venture, The Gadarene Swine?

Two years ago, Lee, 27, discovered he had a tumor inside his right ear. Though it was benign, he risked losing his hearing from the surgery required to remove it.

In the eight weeks leading up to the surgery, his wife—pastry chef Margarita Lee, a raw vegan at the time—put him on a strict plant-based diet. Amazingly, the pre-op CT scan showed the tumor had shrunk by 50 percent. The doctor was able to use a less invasive procedure, and Lee’s hearing was spared. “Obviously that made a very big impact in my life,” Lee says. “I immediately started looking at nutrition.”

“I’m not saying ‘don’t eat meat,’ … I’m saying go with your 40-ounce rib-eye tonight, but tomorrow come and eat vegetables.” Chef Phillip Frankland Lee of The Gadarene Swine

His inquiry into vegetable-driven cooking led him to open The Gadarene Swine (named for a logical fallacy), where no animal products (aside from honey) are used. Cozy and cottage-like, it’s a fine-dining spot where vegans can have an elevated experience and meat eaters can feel comfortable giving plant-based dining a whirl… without a whiff of patchouli.

Lee creates elegant dishes like roasted maitake mushrooms over sweet potato mousse ($16); blackened multicolored cauliflower over cauliflower puree ($12); and asparagus, tomatoes and shimeji mushrooms in a potato “box” ($17). There’s also a 12-course chef’s tasting menu available at the counter seats ($85).

Despite his flair for cooking vegetables, Lee remains a carnivore—in moderation. “I’m not saying ‘don’t eat meat,’” he notes. “I’m saying go with your 40-ounce rib-eye tonight, but tomorrow come and eat vegetables.”

The Gadarene Swine
11266 Ventura Blvd., Studio City
818-508-5500
www.thegadareneswine.com

Slow your (breakfast) roll Whip up a proper breakfast with Huckleberry's new cookbook

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A smoothie downed while getting dressed. A nutrition bar thrown in your bag. A bottle of pressed juice chugged on the morning commute. So much for leisurely mornings—the measure of a good breakfast has become all about speed and convenience.

But Zoe Nathan, the chef/co-owner of Huckleberry Bakery & Café, is making a rallying cry for a “slow” breakfast with her new cookbook, Huckleberry: Stories, Secrets, and Recipes from Our Kitchen, which reflects the Santa Monica eatery’s nourishing approach to morning meals.

To Nathan, taking the time to mindfully eat a nutritious breakfast can be a healthful and meaningful start to the day. “Sitting down for a few moments and slowly eating a homemade muffin is good for you,” she says.

That is, if it’s a muffin from the Huckleberry repertoire. The cookbook features recipes for wholesome muffins, pancakes, scones and other baked goods loaded with fresh fruits and veggies. Nathan often employs alternative flours like rye and buckwheat, as well as natural sugars like maple syrup. There are also plenty of gluten-free options among the recipes and choices for vegans too.

Zoe Nathan, Chef and co-owner of Huckleberry Bakery & Cafe. Photo credit (L-R): Matt Amendariz, Emily Hart Roth

 

But if your tastes or dietary preferences tend toward the savory, then the book’s egg dishes, like hearty roasted root vegetables with eggs, will supremely satisfy. You might not think of beets, carrots and turnips as breakfast fare, but the combo with sunny-side-up eggs is surprisingly delicious.

Want to make this “slow” breakfast a fast one? Simple: roast the vegetables the night before. As Nathan says, “Just wake up and put an egg on it.”

  Makes 2 servings

2 or 3 small beets, plus 3 cups beet greens, washed and    chopped
4 tablespoons extra-virgin olive oil
Kosher salt
1 apple, unpeeled, sliced into eighths
2 small turnips
2 cups sliced carrots, cut into ½-inch coins
1 tablespoon chopped fresh rosemary
1 garlic clove
1 tablespoon capers in brine, drained and coarsely  chopped
1 tablespoon Dijon mustard
1 tablespoon chopped fresh parsley
1 to 2 tablespoons unsalted butter
2 to 4 eggs
Fleur de sel for sprinkling

Preheat your oven to 425°F.

1. Put the beets, 1 tablespoon of the olive oil, and ⅛ teaspoon salt on a sheet of aluminum foil and wrap thoroughly. Roast for about 1 hour and 30 minutes.

2. Meanwhile, toss the apple, turnips, and carrots with 2 tablespoons olive oil, 1 teaspoon salt, and the rosemary. Place on a sheet and roast beside the beets until browned, 15 to 20 minutes longer, and the beets are fork-tender. While warm, but not hot, rub the skin off the beets with a paper towel or clean kitchen towel. Slice the beets.

3. When everything is roasted, heat the remaining 1 tablespoon olive oil and the garlic in a large sauté pan over medium-high until browned and fragrant. Discard the garlic. Add the beet greens and capers and sauté until wilted. Add the roasted vegetables and sauté until heated through. Taste for salt and adjust as needed. Remove from the heat, toss with mustard and parsley, and set aside.

4. When it comes to frying the eggs, you may need to either work in batches or have two pans going at once. Heat 1 tablespoon of the butter in a nonstick sauté pan over high heat. Crack 2 eggs into a small bowl and gently slide them into the butter. Reduce the heat to medium and cook until the whites are set but the yolks are runny, about 2 minutes. When ready, give the pan a gentle shake to loosen the eggs.

5. Meanwhile, mound the roasted vegetables onto two plates. Slide the eggs on the vegetables, and sprinkle with fleur de sel. Repeat with any remaining butter and eggs.

The roasted vegetable mixture keeps, refrigerated, for up to 2 days.

Huckleberry Bakery & Café

1014 Wilshire Blvd., Santa Monica

310-451-2311

www.huckleberrycafe.com

You’re golden Try this healthy alternative to the pumpkin spice latte

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This time of year, it seems like everyone is clutching a hot cup of holiday cheer in latte form. The pumpkin spice latte is a perennially popular choice, but did you know that a certain coffee super-chain’s version packs 49 grams of sugar (that’s 12 teaspoons!) in a grande serving?

We’re keen on a healthier alternative: the Golden Latte ($10) at the all-organic Tonic & Juice Bar at Erewhon Natural Market. While you’ll find it on the menu at the store’s Calabasas location, it’s an “off-menu” item at the Los Angeles location; those in the know ask for it by name.

Drink up this liquid gold for a boost of goodness.

Despite being deliciously foamy, this Ayurvedic tonic actually contains no milk—or, for that matter, coffee. Its golden color comes from two powerhouse herbs: ginger and turmeric. The tonic bar cold-presses these fresh roots and blends them with hot gynostemma tea, ghee (clarified butter that’s low in lactose) and Erewhon’s proprietary chai mix that includes cinnamon, cardamom and clove, lending that satisfying fall spice flavor. Raw coconut oil gives the drink its signature foamy top.

It’s a one-stop-sip for anything that might be ailing you, whether it’s that drippy cold that’s going around or an upset stomach. Ginger, turmeric and gynostemma (a leafy green Asian herb) are all recognized as adaptogens—multi-tasking herbs that help support everything from healthy respiration to smooth digestion. Plus you get healthy fats and antimicrobial action from the ghee and coconut oil. It’s a perfect example of the Tonic Bar’s mission to promote healing with functional foods.

The clean cherry-on-top? The drink is sweetened only with stevia and a touch of raw honey.

Bye-bye, pumpkin spice latte.

Erewhon Natural Foods Market
7660 Beverly Blvd., Los Angeles
323-937-0777
www.erewhonmarket.com

Fall’s Green Leaves Pine & Crane's Taiwan-tastic vegetables

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Highs have dropped into the “chilly” 60s, so it’s officially autumn. Ready for some celtuce and a-choy?

Huh?

These fall greens may sound unfamiliar, but they’re staples in Taiwan and now at Silver Lake’s recent arrival Pine & Crane, which serves up seasonal Taiwanese food. Owner Vivian Ku is especially able to spotlight exotic veggies at their peak, because she sources most of the produce from her parents’ Sunfield Farm in Bakersfield, where they’ve been growing pesticide- and fertilizer-free Asian produce for more than 22 years.

The large photograph of a man gently pulling a thin sheet of dough from a machine? Ku’s grandfather, who had a noodle shop in Taiwan.

Picture a super-plump asparagus spear with a mop of floppy green leaves on top and you’ve got celtuce, a potassium- and vitamin C-packed vegetable originating from south China. The crunchy stems—which taste like a cross between celery and asparagus—are where the flavor’s at.

Things get leafier when it comes to a-choy, whose long, romaine-like leaves are pointy enough to have earned it the nickname “sword-leaf lettuce.” Be warned, a-choy has a bit of a bitter kick, but like most dark leafy greens it’s full of vitamins, minerals and disease-fighting phytochemicals.

Ku sautés the celtuce with fresh ginger, soy sauce and wood ear mushrooms, the a-choy in rice wine, garlic, salt and white pepper and serves them as sides ($7.50 to $9.50). You can also buy Sunfield Farm’s produce to cook at home; the restaurant sells limited quantities by the pound.

See? Sunset Triangle Plaza isn’t the greenest thing in the ‘hood anymore.

Pine & Crane
1521 Griffith Park Blvd., LA
323-668-1128
www.pineandcrane.com

The best time to eat butter You can't fake springtime butter

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You can’t fake springtime butter.

In the winter months, dairy farmers keep their cows warm by housing them in barns and feeding them stored food, such as dried hay and grains.

But from late April through September, farmers committed to grass-fed dairy let their cows roam verdant fields and chow down on grass and vegetation. This fresher feed yields milk that is naturally higher in butterfat and beta-carotene than winter milk, resulting in butter that teems with elevated levels of beneficial fatty acids (think conjugated linoleic acid and Omegas 3 and 6) and a rich golden hue.

Spring to it by looking for grass-fed butter at your local farmer’s market or co-op. Below, three of our favorites from around the country:

Everywhere: Like all Organic Valley products, the Pasture Butter (find it in the green-foil wrapper) is produced without the use of antibiotics, growth hormones or pesticides.

California: Seek out Straus Family Creamery European-Style butter. These lucky Golden State cows can spend up to seven months grazing on the sweet grasses of Marin and Sonoma Counties in Northern California.
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Mid-Atlantic: The butter from Trickling Springs Creamery comes in at a whopping 91 to 93 percent butterfat and Celtic sea salt is used exclusively in the salted variety.

Food Talk: Jennifer Esposito

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Do you get bellyaches after eating your favorite pizza or pasta? How about unexplained weight changes, when you haven’t changed your diet? Actress and baker Jennifer Esposito suffered from these symptoms (and others) for years before discovering she has celiac disease. But going gluten-free turned out not to be enough: packaged “gluten-free” foods were still making her ill. So she’s opened Jennifer’s Way Bakery, which is also free of refined sugars, non-GMO and organic. We asked about her diet:

Q. Is it not enough for a gluten-sensitive person to just eat “gluten-free?”

A. Gluten, a protein mostly found in wheat, rye, and barley, is everywhere and in an astonishingly high number of foods, as well as vitamins, drugs, cosmetics and other items in which we come into contact. It’s also important to be aware that even products that claim to be “gluten-free” can be contaminated with microscopic amounts of gluten from another part of the factory or kitchen. Cross-contamination can happen very quickly and easily in restaurants or at markets (organic or not). Fresh meals are being prepared with the intent of being gluten-free but are contaminated during preparation with a knife or cutting board that was exposed to gluten. I keep my bakery safe from all gluten contamination.

Q. Do you have any favorite treats?

A. Some of my favorite treats at the bakery—besides everything—is the fresh baked bread. Yes, you read right—bread that tastes like bread!  Also, I made bagels that sold out in 45 minutes last weekend. But my new banana vegan cupcakes and vegan devil’s food cake cupcakes really make me smile, as well.

Q. Are there any local restaurants and dishes you enjoy?

A. I can’t really say a particular restaurant since I cook for myself a lot. The best advice I can give to a Celiac [sufferer] is take back control and get in the kitchen. Focus on what you can eat and make it delicious with what you can eat. Once you create something for yourself, you will start to feel like the disease doesn’t “have you.” You can still eat well.

Q. Any yummy recipes you can share with us?

A. Yes! Here is a vegan, gluten-, soy- and dairy-free sweet potato scone.

Jennifer Esposito's Healthy Sweet Potato Scone

In this recipe, I decided to use quinoa flour which is a wonderful fiber and wonderful grain—and almond flour because it is full of protein and fiber.

Sweet Potato Scones

Ingredients:

1/2 of 15-oz. can of sweet potato purée
3/4 c. rice milk or other milk (if rice milk, Clean Plates recommends unsweetened)
1 Tbsp. fresh lemon juice
1 1/2 c. almond flour
1/2 c. quinoa flour
1/2 c. brown rice flour
1/2 c. arrowroot starch
3/4 tsp. xanthan gum
1/3 c. grapeseed oil
1/3 c. maple sugar (or can use coconut sugar, date sugar, or lastly brown sugar just has less nutritional value)
2 Tbsp. baking powder
1/4 tsp. salt (Clean Plates recommends sea salt)
1 tsp. cinnamon
1/2 tsp. fresh dried vanilla, or 1 tsp. liquid vanilla
1/4 tsp. ground cloves
1/2 c. chopped pecans (optional)
1/3 c. maple syrup (for brushing on top of scones)

Preheat oven to 400°F. Whisk together sweet potato, rice milk and lemon juice (if using liquid vanilla, add here). In a separate bowl, combine all flours, starch, xanthan gum, maple sugar, baking powder, salt, cinnamon, vanilla and cloves (and pecans if you choose); whisk out lumps. Add the wet ingredients to the dry and combine with a wooden spoon. On a cookie sheet covered in parchment paper, drop batter in tablespoons. Place in oven for about 15 to 17 minutes (look for firm texture and/or slightly browned bottoms). After about 11 minutes, or when tops of scones get a bit firm, brush maple syrup over top and then continue to bake.

Jennifer’s Way Bakery
263 E. 10th St., New York, NY 10009
646 682-9501

Food Talk: Raw Food Chef Ani Phyo

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While many of us only recently heard about “raw foodism,” chef, author, and well-being expert Ani Phyo actually grew up eating raw. She’s since built a lifestyle around healthier eating…that isn’t quite like what her parents taught. We asked for her fresh outlook on raw food:

Q. What was your parents’ diet like?

A. My dad would eat a whole raw bell pepper because it was healthy. You know, just blend whatever vegetables are good for you from your organic garden, and it didn’t matter about flavor or color or anything. You just blended whatever was ripe and just drank it down and held your breath. My dad ate this extreme way because of a health issue. He ate raw food to extend his life. It’s what I call “Raw Food 1.0.” Back then, there weren’t any raw food restaurants, and no one considered the combination of foods or plating. It was done completely for health reasons or for moral ones.

Q. What’s different about your raw food style?

A. What I call “Gourmet Raw 2.0″ is more like a food movement. Just because something is raw, it doesn’t mean that it’s necessarily healthy. Some raw food restaurants use too many nuts and don’t worry about food combining. And people that are only eating functional raw foods are actually being so strict that they may be creating more stress—like it’s another form of anorexia. I’m all about longevity, detoxing, community, giving back to others, vitality, fitness. It’s more than just eating a bowl of raw vegetables because it’s good for you.

Q. A lot of people are intimidated by the idea of prepping raw food. Is it very involved?

A. I [teach] Ani’s Raw Food Certification Course – Level One . . .I’m just using a food processor and a blender and that’s it. Super fast and super easy recipes and the complexity is in the plating. You can make a dressing and water it down to make a soup, or make a smoothie and using less water, you can make a creme. A handful of ingredients can be handled and blended in different ways to create complexity on the plate. (Scroll down for recipes!)

Q. Where do you go to eat?

A. I love Whole Foods‘ salad bar. They have good quinoa salads with different vegetables and they have undressed greens and organic wild mixes, spring mix and spinach and stuff like that. Today, I’ll grab a kombucha, probiotics (Bio-K) and an organic green salad topped with roasted beets—not everything they have in the salad bar is raw, obviously.

I love Juliano’s Planet Raw in Santa Monica, especially their Medicinal Salad. LifeFood Organic in Hollywood I love, too. They have a great burger made out of mushroom. I also love this place called Moon Juice in Venice where they have fresh vegetable juices.

Q. Do you have any yummy recipes you can share with us?

A. Yes! This is a raw BLT sandwich made from sunflower bread, aioli mayonnaise and coconut bacon. (Recipe courtesy of Ani Phyo and Da Capo Press, from Ani’s Raw Food Essentials.)

aniBLT

Makes 9 servings

“This hearty yet soft bread is made with sunflower seeds, flax meal, and celery.”

1 1⁄2 c. chopped celery
3 Tbsp. sunflower seeds
1 1⁄2 c. flax meal
1 to 1 1⁄4 c. water, as needed

Place the celery in a food processor and process into small pieces. Add the sunflower seeds and process into small pieces. Add the flax meal and water, and mix well, using only enough water to make a spreadable batter.

Spread the batter evenly on one 14-inch-square lined Excalibur Dehydrator tray. Dehydrate for 4 hours at 104°F degrees. Flip and peel off the ParaFlexx, then place back on the liner and score into nine slices with a butter knife. Be careful not to cut through the mesh. Dehydrate for another 2 to 4 hours, or to desired consistency.

Aioli Mayonnaise

Makes 1 cup

“This creamy, rich, smooth mayonnaise with a garlic kick can be used in sandwiches, burgers, and wraps—you won’t even miss the version full of animal products!”

1 c. macadamia, cashew, and/or pine nuts
3⁄4 c. filtered water, or as needed
1 tsp. minced garlic, or to taste
1⁄2 tsp. sea salt

Blend all ingredients into a smooth mayonnaise, adding more water as needed to produce your desired consistency.

Store for 4 to 5 days in a tightly lidded glass jar in the fridge.

Coconut Bacon

Makes 4 servings

“Thai baby coconut is a favorite raw food for its electrolyte-rich living water. Plus, the inside of each coconut is lined with the coconut meat used to make this recipe. The thickness of each coconut’s meat varies from thinner, more translucent in color, and gelatinous in consistency to harder, whiter, and thicker—sometimes up to ¼-inch thick. The thicker meats make for better bacon, only because it shrinks a lot during dehydration. Adding a few drops of liquid smoke will give your bacon a barbecue flavor.”

2 c. coconut meat (from 3 to 4 Thai baby coconuts)
3 Tbsp. Nama Shoyu or Bragg Liquid Aminos
2 Tbsp. olive oil
a few drops of liquid smoke flavoring (optional)

When scraping the meat out of your coconuts, try to keep pieces as large as possible. Clean the meat by running your fingers over its surface, picking off any pieces of hard husk. Rinse with filtered water as a last step, and drain well.

Place the coconut meat in a mixing bowl and add the remaining ingredients. Toss to mix well. Lay the meat in a single layer on two 14-inch square Excalibur Dehydrator trays.

Dehydrate for 6 to 8 hours at 104°F. The length of time will depend on how thick your coconut meat is. Check it and dry it to your liking. Don’t overdehydrate, because the more you dry it, the more it will shrink, and you’ll be left with only a small amount of bacon.

Options: Replace the smoke flavor with herbs and spices to make different flavors. Try chipotle powder, garlic, dill, or oregano.

Check out Ani’s Raw Food Certification Courses or join Ani online on Facebook, Twitter and YouTube.

5 Food Freebies

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Whether you’re low on dough or just enjoy a good bargain, it’s fun to get something for nothing. We’ve foraged the web for five freebies that will inspire you to eat cleaner.

  1. An Apple a Day. Roger Ebert called it “a film that could save your life.” If you missed the widely popular documentary Forks Over Knives, now is your chance to watch it at home. We always recommend bio-individuality (there’s no one “right” diet), but it’s inspiring to see how a plant-based diet works for the MDs and patients in this film.
  2. The Kind Diet. Want to be sure your milk is hormone-free, and that the cows who supplied it are treated fairly? With the Certified Humane app, you can locate stores and restaurants in your area selling food from animals with the space, shelter, nutrition and care they need. Plus, foods with the Certified Humane label contain no antibiotics or hormones.
  3. Sweet Relief. Admit it: you sometimes crave sugar. Next time you need a fix, here’s a nutrition-packed treat that will leave you feeling satisfied, rather than empty and craving more. Our Chocolaty Superfoods Smoothie recipe, from the new Clean Plates Cookbook, is packed with antioxidants, vitamins, and just the right amount of chocolate.
  4. Spice it Up. Did you know that spices can fire up your health as well as your food? Watch this cooking demo using organic spices, and whip up a rich, vegetable curry flavored with homemade garam masala (we recommend using organic produce, sea salt, and either ghee, coconut or grapeseed oil).
  5. An App a Day. Ever find yourself in a new neighborhood, hungry, tired and wishing for something other than donut shops and cheap burger joints? Recharge the right way with the Clean Plates app, a handy iPhone app that allows you to find the healthiest restaurants nearby (available for NYC, LA and Austin).

Feel free.

Money image by TaxCredits.net